This article is for skinny people who want to gain weight. You will find out how many calories you need to gain weight. You will learn how many calories you need to eat to increase your weight healthily. If you are interested, then certainly read this article.
If you want to gain weight, first what you need to do is you need to find out what is your purpose. You must do this because you need to know how many pounds you need to gain. Think about realistic goals. You cannot gain ten pounds in one week without injury to body structures. If there is someone who promises to gain ten pounds per week, then he lied about the weight gain. It is possible to gain two or three pounds a week. When you gain only two pounds a week, you gain weight naturally and safely. How do I know? I know because I write from my own experience.
Make your choose how many you want to gain. If you want to gain ten pounds a week, then this article is not for you. If you think about your health, you can read further. An example from my experience in the weight gain. When I start thinking about weight gain, my purpose was 35 pounds. It took me seven months to reach my goal. It is not so bad.
Now you have your goal, and you can begin to count how many calories you need to gain weight. Suppose, your goal is to increase your weight about 30 pounds. To increase the weight about two pounds per week, you have to eat about 2800 calories more than you eat normally. This means that you need to count how many calories you eat in one day. You do not need to change what you eat. Count the calories of what you eat normally.
If you eat per day 1700 calories, then you need to add from 300 to 500 calories each day. Suppose, you choose to add 400 calories. In one day you need to eat 2100 calories. If you eat that for a week, then your calorie increase would be about 2800 calories more than usual. In this way you gain your weight about two pounds a week. Remember, increase the number of calories by only 300 to 500 calories a day. This number of calories is safe and healthy. Do not try to gain weight by diet which increase the intake of calories for 2500 calories per day. It will be unsafe.
By Armando Jonhill.
If you want to gain weight, first what you need to do is you need to find out what is your purpose. You must do this because you need to know how many pounds you need to gain. Think about realistic goals. You cannot gain ten pounds in one week without injury to body structures. If there is someone who promises to gain ten pounds per week, then he lied about the weight gain. It is possible to gain two or three pounds a week. When you gain only two pounds a week, you gain weight naturally and safely. How do I know? I know because I write from my own experience.
Make your choose how many you want to gain. If you want to gain ten pounds a week, then this article is not for you. If you think about your health, you can read further. An example from my experience in the weight gain. When I start thinking about weight gain, my purpose was 35 pounds. It took me seven months to reach my goal. It is not so bad.
Now you have your goal, and you can begin to count how many calories you need to gain weight. Suppose, your goal is to increase your weight about 30 pounds. To increase the weight about two pounds per week, you have to eat about 2800 calories more than you eat normally. This means that you need to count how many calories you eat in one day. You do not need to change what you eat. Count the calories of what you eat normally.
If you eat per day 1700 calories, then you need to add from 300 to 500 calories each day. Suppose, you choose to add 400 calories. In one day you need to eat 2100 calories. If you eat that for a week, then your calorie increase would be about 2800 calories more than usual. In this way you gain your weight about two pounds a week. Remember, increase the number of calories by only 300 to 500 calories a day. This number of calories is safe and healthy. Do not try to gain weight by diet which increase the intake of calories for 2500 calories per day. It will be unsafe.
By Armando Jonhill.
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