Exercises to Gain Weight

Every other day there is a fuss about size zero and anorexia. What exactly are these? Why is everyone so concerned about skinny models strutting down the ramps? The answer is pretty simple. Being underweight is not a good thing and sometimes it may get worse than being fat or overweight! So while some people are working out vigorously to cut off the extra layer of flab from the waistline, or curbing their intake of junk food, there are others who are looking for ways to gain weight. If you are one of them, then the following points may come handy to you:
Why is it Necessary to Gain Weight?
While being obese us something that everyone should avoid, being skinny and reed thin are not good either. For those who are naturally thin, the threats involved may be less dangerous, but if you have started losing weight drastically all of a sudden, it can be cause of serious concern. So why is it necessary to be of a certain weight? Although it depends primarily on the person's height, but a certain level of body weight and mass is essential for leading a healthy life. One of the most potent threats that being underweight entails is weakness. If you are thin and frail, you are likely to feel lethargic and fatigued at all times. It may make you feeble and delicate, rendering you unable to perform your daily duties. Other than that, there may be a risk of the onset of serious physical disorders like cardiac problems and even some types of cancer.
Exercises that Can Help in Increasing Weight
Just like working out and exercising can result in weight loss, it can aid in weight gain as well. Here is a quick look at three kinds of exercises that can help you in increasing your body weight:
Bench Press: This can be extremely helpful in your attempt to gain weight. This is mainly aimed at your chest and can make it broader. It can add muscle mass to this area of the body which contains some of the most important muscle sets. If you can bring in certain modifications such as the inclined bench press, it can be all the more beneficial.
Deadlifts: Here you need to lift heavy weights mainly on the support of your back. It is a good idea to seek help from a certified personal trainer who is a specialist in this particular field, in this exercise. This is because you need to get your posture right before you start. Once you ensure that and devote some time to deadlifts, you will soon see the weighing scale showing a significant rise in its readings.
Squats: This is another helpful exercise that can help in building mass around your quadriceps, calves and some regions of your back. These areas consist of the major muscles that support the rest of your body. Thus an increase in mass over here will translate into an increased body weight.
Being too thin doesn't necessarily mean that you are healthy. It can be quite the contrary. So, do these exercises to gain weight as soon as possible. You can also ask for suggestions from a fitness trainer who can give you more options regarding the same.

By George A Wallace.